Mastering sleep meditation techniques requires a lot of patience and time. Escape sessions help users beat insomnia and fall asleep fast. ![]() Focus on calming activities to stop ruminating and quiet your racing thoughts.Ĩ7% of Loóna users reported improvement in sleep quality after 14 days of use. Complete it by stepping into the soothing pod to shut the frantic world out, relieve anxiety, reset your mind, and create the perfect mood for sleep. Complete it by stepping into the soothing pod to shut the frantic world out, relieve anxiety, reset your mind, and create the perfect mood. An escape is a guided session that bundles together CBT, activity-based relaxation, storytelling and sleep sounds in a unique way. Each night you’ll have a recommended escape. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood to sleep well.įrom the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. Moreover, feeling angry, anxious, down, or, the opposite, excited, and elated, is likely to affect latencies to sleep onset and REM-sleep. Negative emotions we accumulate during the day are processed and consolidated by our brain during sleep making them more difficult to disassociate from when faced again in the future. Stay calm during the day by listening to ocean waves, wind sounds, and other relax melodies and prepare yourself to fall asleep easily in the evening with the help of sleepscape, bedtime stories and coloring and soothing sounds. Loóna isn’t a list of direct "go-to-sleep" techniques, but rather a soothing pod or mood-altering app. SO, IT'S ANOTHER APP TO HELP YOU FALL ASLEEP FAST, RIGHT? Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.Loóna is the first app that lets you take care of your mind and body wellness with the help of interactive coloring sessions, breathing exercises, positive affirmations, meditation, relaxing sleep games, and bedtime stories, all accompanied by soothing relax melodies to get you in the right mood to sleep soundly. ![]() Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. ![]() Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Payment will be charged to iTunes Account at confirmation of purchase. Our subscription options are: 1-month subscription,3-month subscription and 1-year subscription with a 7 day trial, (price may vary by location). The upgrade to loóna PLUS provides access to the entire collection of escapes. Loóna saves your escape sessions to your Apple Health app. Complete it to shut the frantic world out, reset your mind, and create the perfect mood for sleep. An escape is a guided session that combines activity-based relaxation, storytelling, and sounds in a unique way. People mistake it for the symptoms of a sleep disorder, but in reality, they just may be in the wrong mood for sleep.įrom the wake up and during the busy day Loóna will support your emotional states with playlists and immersive stories. ![]() loóna isn’t a list of direct go-to-sleep techniques, but rather a mood-altering app that helps you to stay calm during the day and prepares you emotionally for going to sleep in the evening. Loóna is the first app that lets you quickly disconnect from a long stressful day and get in the right mood for sleep.
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